My Blog

Grief can feel heavy, restless, and overwhelming — and sometimes sitting in a room to talk doesn’t feel like enough. Walk & talk therapy grief counselling offers a gentle, supportive alternative. By combining movement, nature, and reflective conversation, it allows your body and mind to process loss at your own pace. Walk & talk therapy can help you reconnect with yourself and gently navigate the experience of loss.

There are many ways to remember someone who died that can bring comfort and a sense of closeness. Whether it’s revisiting special places, writing letters, or listening to their favourite music, these acts help us maintain a continuing bond and embed their memory into our lives.

Some endings don’t come neatly wrapped. A relationship might vanish overnight, a friendship fades without a word, or someone you love becomes distant - physically present but emotionally gone. These are moments that leave you suspended, grieving something that feels unfinished. Many people describe this as grieving someone who’s still alive. It’s a form of heartbreak that doesn’t have an ending . You may catch yourself replaying moments, hoping for answers, or wondering how s

Even before a goodbye, grief can quietly settle in. Grief counselling can make that difficult journey a little bit gentler to navigate.

The end of a relationship can feel like the ground has shifted beneath you. The grief of relationship breakup comes with great complexities and counselling support can be valuable.

Grief is more than just sadness and can stir up a full range of emotions including anger, relief, loneliness, guilt and confusion. This blog outlines some of the emotions that can arise when you experience grief and loss, and how you can gain support.

In my work supporting people with a wide range of concerns, we often find that some of the heaviness sitting underneath what’s brought to counselling hasn’t been recognised for what it really is: unspoken grief. When we’re able to name a loss, something often clicks into place. The weight that’s been carried starts to make sense.

Watching someone you love grieve can leave you feeling helpless and unsure what to say or do. This gentle guide explores meaningful ways to offer steady, compassionate support - from checking in over time to sitting quietly, sharing memories, and simply being present when it matters most.

Grief is one of the most universal experiences we share as human beings - and yet, when you're in it, it can feel deeply personal, isolating, and even confusing. Grief counselling offers a safe, compassionate space to explore your loss - in your own way, at your own pace.

There are no answers in grief. But there is healing in sitting alongside another regardless. Before I opened my private practice, I spent...

This blog helps explain who's who in the counselling world, and what the different counselling styles mean... and how to find the right fit for you amongst it all.

Grief often brings a profound yearning - a craving to see, touch, or hear the person again. That’s not just poetic language - it’s grounded in neuroscience. When you feel that aching, searching feeling, it’s not just emotional. It’s biological.

Grief moves us between two spaces: one where we’re deep in the pain, and one where we’re just trying to survive the day-to-day. Learn more about how the juxtaposition between the emotional heaviness and the mundane day-to-day can feel deeply uncomfortable. Grief counselling is available if you need support.

It’s May - and that means Mother’s Day is nearly upon us once again. It's a day that stirs up mixed emotions. For some, it’s not a joyful...

Even as everything changes, love finds a way to stay. Anticipatory grief is the ache we feel in the lead-up to a loss. It often arises...

In my time as a grief counsellor , there are key themes that arise time and time again. Often, clients feel pressured by ideas of what...

One of the most common struggles I hear from clients navigating grief is the profound disappointment and isolation they feel when those...