My Blog

Sometimes, we’re carrying something heavy - and we’re not even sure why it feels so hard. We start telling ourselves: “Surely this...

Sometimes, the greatest comfort is simply being there. Though you can’t change what’s happened, your kindness may just help to change the...

Grief is one of the most universal experiences we share as human beings - and yet, when you're in it, it can feel deeply personal,...

There are no answers in grief. But there is healing in sitting alongside another regardless. Before I opened my private practice, I spent...

It’s not about getting therapy 'right'. It’s about finding someone who feels right for you. If you're debating whether to start...

Grief doesn’t just break your heart - it changes your brain Grief can feel like stepping into a parallel universe. Everything looks...

The quiet absurdity of grief: somehow the world keeps asking for ordinary things while you're anything but. Grief isn’t something we can...

It’s May - and that means Mother’s Day is nearly upon us once again. It's a day that stirs up mixed emotions. For some, it’s not a joyful...

Even as everything changes, love finds a way to stay. Anticipatory grief is the ache we feel in the lead-up to a loss. It often arises...

In my time as a grief counsellor , there are key themes that arise time and time again. Often, clients feel pressured by ideas of what...

One of the most common struggles I hear from clients navigating grief is the profound disappointment and isolation they feel when those...