Choosing your counsellor is an important decision. The relationship you build is at the heart of counselling, and having someone you feel comfortable with, who really gets you and who you can be completely honest with matters enormously. You'll usually know when the connection feels right.

To make that first step a little easier, I offer a free 20-minute initial chat. It's a chance to talk over the phone, get to know each other, share a little about what's been going on and ask any questions you might have.

People often tell me they're surprised by how natural and relaxed the conversation feels, and how much easier it makes starting counselling when we've already had a chance to connect.