Walk & Talk Therapy
Southern Sydney
Walk and Talk Therapy is a powerful, movement-based approach that combines traditional counselling with the calming, grounding effects of walking outdoors. Rather than sitting across from each other in a therapy room, we walk side by side in a natural setting that suits you - whether it's a quiet park, a beachside path, a scenic nature reserve, or a riverside trail.
This approach merges the benefits of movement, fresh air, and therapeutic conversation, creating a unique and flexible counselling experience. Some clients choose Walk and Talk Therapy for all their sessions, while others will mix and match it with their face-to-face counselling in Caringbah or online therapy.
“Walking in nature is not just a physical act, but an emotional and spiritual one - a way to reconnect with ourselves.”
Many people find Walk & Talk Therapy appealing because:
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It reduces the intensity or formality of a traditional therapy setting
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Nature provides a soothing and grounding background
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Movement can help regulate the nervous system and reconnect with the body
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Walking side-by-side may encourage clearer thinking and deeper reflections.
This natural rhythm of walking often leads to new perspectives, emotional release, and a sense of moving forward - physically, mentally, and emotionally.
I offer Walk and Talk Therapy in several beautiful outdoor locations across Sydney, including along Cronulla Beach, not far from my Caringbah counselling room. You can explore some of the available locations below including those in the Sutherland Shire, Bayside Council, Georges River, and even in Canterbury Bankstown. I have had requests for Sydney CBD but haven't extended to there... yet!
Walk & Talk Locations
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Walk & Talk Therapy
