Walk & Talk Therapy:
Counselling in Motion

Walk and Talk Therapy is a powerful, movement-based approach that combines traditional counselling with the calming, grounding effects of walking outdoors. Rather than sitting across from each other in a therapy room, we walk side by side in a natural setting that suits you - whether it's a quiet park, a beachside path, a scenic nature reserve, or a riverside trail.

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This approach merges the benefits of movement, fresh air, and therapeutic conversation, creating a unique and flexible counselling experience. Some clients choose Walk and Talk Therapy for all their sessions, while others use it occasionally to complement face-to-face or online therapy.

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Many people find Walk & Talk Therapy appealing because:

• It reduces the intensity or formality of a traditional therapy setting

• Nature provides a soothing and grounding background

• Movement can help regulate the nervous system and reconnect with the body

• Walking side-by-side may encourage clearer thinking and deeper reflections.

This natural rhythm of walking often leads to new perspectives, emotional release, and a sense of moving forward - physically, mentally, and emotionally.

With growing research supporting its benefits, Walk and Talk Therapy continues to gain popularity as a gentle yet effective way to process emotions, reduce stress, and gain clarity.

I offer Walk and Talk Therapy in several beautiful outdoor locations across Sydney, including within the areas of Bayside Council, Canterbury Bankstown, Georges River, and the Sutherland Shire. You can explore some of the available locations below.