A space for reflection & support

Welcome - I’m Jemima, a registered counsellor offering warm, person-centred support in Caringbah, Sutherland Shire and beyond. Whether you prefer face-to-face sessions, Walk & Talk Therapy, or Telehealth from anywhere in Australia, I’ll meet you where you are. Together, we’ll find a way forward. Flexible appointments, financial support options, and a free initial chat are available.

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Parenting Support

Parenting can feel both rewarding and overwhelming. Counselling offers a supportive space to explore challenges, ease the mental load, and reconnect with the parent you want to be. Together, we’ll find practical strategies and compassionate ways forward, helping you feel more confident, grounded, and supported in your parenting journey.

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Burnout

Burnout leaves you drained, disconnected, and running on empty. In counselling, we’ll explore what’s been weighing you down and create space to breathe, reflect, and restore balance. Together, we’ll uncover ways to reduce overwhelm, rebuild energy, and move towards a more sustainable rhythm that supports your wellbeing and growth.

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Bereavement, Grief & Loss

Grief changes everything. Whether you’re mourning a loved one, a relationship breakup, or another loss, counselling offers a compassionate place to share what feels too heavy to carry alone. Together, we’ll honour your loss, gently explore its many layers, and support you as you slowly adjust to life after loss - finding moments of steadiness, comfort, and meaning again.

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Anxiety & Depression

Living with anxiety or depression can feel exhausting and isolating. Counselling provides a safe space to untangle heavy thoughts and feelings, develop tools to manage daily challenges, and gently restore hope. With support, it’s possible to move towards greater calm, clarity, and self-compassion - one step at a time.

Book a free 20 minute chat

Reaching out to a counsellor can feel like a big step, but you don’t have to dive in all at once.

Schedule in a free chat to explore how counselling could support you in a way that feels right for you.

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BOOK A FREE CALL

Therapy Sessions

The Counselling Cove:
A space for reflection & support

Registered Counsellor Jemima brings a warm, person-centred approach, tailoring evidence-based therapeutic strategies to meet each client’s unique needs.

With experience across community counselling, bereavement services, hospitals, and crisis support, Jemima understands the complexities of personal struggles.

Jemima’s empathic and collaborative style helps clients draw on their own strengths, empowering them to move forward on their own unique journey.

Meet Jemima >

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See Jemima featured in the SLAM Sessions >

I created The Counselling Cove as a space for people to pause, reflect, and recharge amidst life’s challenges. My aim is for clients to leave each session feeling empowered and equipped with the tools and confidence to navigate whatever comes their way.

"A cove is nature’s reminder that even the roughest seas have a place of peace."

Face-to-Face Counselling
(Caringbah)

Let yourself relax with counselling from a stunning beauty & wellness space in Caringbah, Sutherland Shire. If you are looking for

individual counselling in a warm, inviting space where you can gently recharge, welcome!

Individual counselling in Sutherland Shire

Walk and Talk Therapy
(Southern Sydney)

Why not take therapy outdoors? Walk and Talk Therapy blends the benefits of counselling, movement, and nature - creating a relaxed and supportive space to reflect, process, and find clarity - all while enjoying the fresh air and scenic surroundings.

Online
Counselling
(Telehealth)

Experience counselling from the comfort of your own home. With telehealth appointments, you can connect from anywhere in the country. Flexible scheduling options are available, including weekday, evenings and weekends.

Therapy Sessions

MAKE AN APPPOINTMENT

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