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Areas of Support

​Life can feel overwhelming at times - like you’re juggling too much, stuck in uncertainty, can’t move past something, or just trying to keep your head above water. When everything piles up, it’s easy to feel lost or unsure of the next step. But you don’t have to figure it all out alone. Sometimes, having space to talk, gain clarity, and explore the next steps can make all the difference. You’re not alone in this.

Here are some of the areas that I can support you with:​

 

  • anxiety

  • burnout

  • depression

  • emotional overwhelm

  • goal setting and motivation

  • grief and loss

  • life transitions

  • low mood

  • maternal mental health

  • negative childhood experiences

  • parenting support

  • relationship challenges

  • self-esteem

  • social anxiety

  • stress management

  • trauma and PTSD

  • work related concerns

The Counselling Cove

Email: admin@thecounsellingcove.com.au
Telephone: 0405 767 088

ABN: 64 616 381 746

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Telehealth sessions are available Australia-wide, with flexible appointment times offered on weekdays, evenings, and weekends.

Walk & Talk Therapy is available in the following locations:

Barden Ridge, Beverly Hills, Bexley North, Brighton-Le-Sands, Burraneer, Canterbury, Caringbah South, Carss Park, Como, Cronulla, Dolls Point, Earlwood, Georges Hall, Hurstville Grove, Kingsgrove, Kurnell, Kyeemagh, Monterey, Oatley, Peakhurst Heights, Penshurst, Picnic Point, RamsgateRiverwood, Sandringham, Wiley Park, and Woronora

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The Counselling Cove acknowledges the First Peoples of the land throughout Australia. We recognise and celebrate the enduring connection to land, sea, culture and community. We pay our respects to Elders past, present and emerging and extend that respect to all First Nations people today.

© 2025 - The Counselling Cove

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