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Areas of Support
Life can feel overwhelming at times - like you’re juggling too much, stuck in uncertainty, can’t move past something, or just trying to keep your head above water. When everything piles up, it’s easy to feel lost or unsure of the next step. But you don’t have to figure it all out alone. Sometimes, having space to talk, gain clarity, and explore the next steps can make all the difference. You’re not alone in this.
Here are some of the areas that I can support you with:
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burnout
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depression
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emotional overwhelm
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goal setting and motivation
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life transitions
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low mood
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maternal mental health
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negative childhood experiences
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relationship challenges
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self-esteem
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social anxiety
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stress management
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trauma and PTSD
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