Counselling for Relationship Support -
Sutherland Shire

Relationships are at the heart of our lives - they shape how we feel, how we see ourselves, and how supported (or overwhelmed) we feel day-to-day. When things feel strained, confusing, or emotionally heavy, it’s completely human to need a bit of space to make sense of it all.

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I work with individuals who want support navigating the complex, messy, beautiful, and sometimes painful parts of their relationships. While I don’t offer couples counselling, I do support people one-on-one as they move through challenges with partners, family members, friends, colleagues, and even the relationship they have with themselves.

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You might be  seeking support with one or more of the following:​​​​​​​​

• Break-ups, separation, and heartache

• Relationship tension and conflict

• Navigating change in relationships

• Boundary setting

• People-pleasing and over-functioning

• Healing from unhealthy or draining dynamics

• Building self-worth and self-trust​​

​​​​​If any of these feel familiar, you’re in the right place.

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How Counselling Can Help

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You might be seeking support if you’re experiencing:

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Break-ups, Separation & Heartache

Whether the ending was expected or sudden, losing a relationship can shake your sense of self and leave you feeling raw. Together, we can gently untangle the emotions, rebuild your footing, and help you move forward in a grounded and compassionate way.

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Relationship Tension & Conflict

Maybe things feel tense with someone in your life - a partner, a parent, a child, a friend, or someone at work. Counselling can offer space to reflect on patterns, understand your triggers, and explore healthier ways to communicate and respond.

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Navigating Change in Relationships

Relationships shift as life shifts - becoming a parent, moving cities, changing jobs, kids growing up, ageing parents, or friendships evolving. It’s okay to grieve these changes, feel unsettled, or need help finding your bearings.

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Boundary Setting

Boundaries can feel uncomfortable, especially if you’ve spent years putting others first. Together we can clarify what feels okay (and what doesn’t), practise saying “no” without guilt, and build confidence in expressing your needs.

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People-Pleasing & Over-Functioning

If you find yourself smoothing things over, avoiding conflict, or carrying the emotional load in your relationships, support can help you step out of old patterns and reconnect with what you need.

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Healing From Unhealthy or Draining Dynamics

You may be noticing red flags, feeling emotionally exhausted, or recognising patterns from past relationships resurfacing. Counselling provides a space to understand these dynamics with compassion and develop healthier, more secure ways of relating.

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Building Self-Worth & Self-Trust

So much of how we relate to others is shaped by how we relate to ourselves. If you’re struggling with confidence, second-guessing yourself, or feeling unworthy of care, support can help rebuild a more steady, kinder inner foundation.​

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What You Can Expect

Our work together is warm, gentle, and collaborative. You’re not expected to have it all figured out, and you won’t be told what you “should” do. Instead, we’ll explore what’s happening for you, what you need, and what supports you in making choices that feel aligned and empowering.

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If you’d like to talk about whether counselling might be helpful for your current relationship situation, you’re welcome to book a free initial chat.

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Support When You're Ready - Sutherland Shire & Australia-wide

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I offer in-person counselling from my peaceful therapy room in Caringbah, Sutherland Shire, as well as Walk & Talk Therapy and online counselling for people across Australia - so you can choose the kind of support that feels right for you.

If you’d like to talk things through or see whether this type of support might be a good fit, you’re welcome to book a free initial chat or reach out with any questions.​​