My Blog

Grief can feel heavy, restless, and overwhelming — and sometimes sitting in a room to talk doesn’t feel like enough. Walk & talk therapy grief counselling offers a gentle, supportive alternative. By combining movement, nature, and reflective conversation, it allows your body and mind to process loss at your own pace. Walk & talk therapy can help you reconnect with yourself and gently navigate the experience of loss.

Walk & Talk Therapy offers a calming blend of movement, nature, and gentle conversation. For many people, talking side-by-side feels more natural and less pressured than sitting face-to-face. This blog explores why Walk & Talk can feel so supportive, and how it might offer a softer way into counselling - with both outdoor and in-person options available in the Sutherland Shire.

Here is a down-to-earth guide to how Walk & Talk Therapy works at The Counselling Cove.

This blog helps explain who's who in the counselling world, and what the different counselling styles mean... and how to find the right fit for you amongst it all.

Walk and Talk Therapy is a powerful, movement-based approach that blends traditional counselling with the calming, grounding effects of walking outdoors.

As a walk and talk therapist, I know firsthand the power of movement and being outdoors. It’s something I encourage with clients every...

For many, being in nature is instantly calming. The fresh air, open spaces, and natural surroundings help alleviate stress, allowing for clearer thinking and deeper reflection. Through Walk & Talk Therapy, clients often find themselves gaining new perspectives and insights into their current challenges.