My Blog

It’s not about getting therapy 'right'. It’s about finding someone who feels right for you. If you're debating whether to start...

Walk and Talk Therapy is a powerful, movement-based approach that blends traditional counselling with the calming, grounding effects of walking outdoors.

As a walk and talk therapist, I know firsthand the power of movement and being outdoors. It’s something I encourage with clients every...

You may not have heard of Walk & Talk Therapy , but it’s far from a new concept. In fact, it’s gaining momentum worldwide as people...