My Blog

Walk & Talk Therapy offers a calming blend of movement, nature, and gentle conversation. For many people, talking side-by-side feels more natural and less pressured than sitting face-to-face. This blog explores why Walk & Talk can feel so supportive, and how it might offer a softer way into counselling - with both outdoor and in-person options available in the Sutherland Shire.

Here is a down-to-earth guide to how Walk & Talk Therapy works at The Counselling Cove.

This blog helps explain who's who in the counselling world, and what the different counselling styles mean... and how to find the right fit for you amongst it all.

Walk and Talk Therapy is a powerful, movement-based approach that blends traditional counselling with the calming, grounding effects of walking outdoors.

As a walk and talk therapist, I know firsthand the power of movement and being outdoors. It’s something I encourage with clients every...

You may not have heard of Walk & Talk Therapy , but it’s far from a new concept. In fact, it’s gaining momentum worldwide as people...