My Blog

There are many ways to remember someone who died that can bring comfort and a sense of closeness. Whether it’s revisiting special places, writing letters, or listening to their favourite music, these acts help us maintain a continuing bond and embed their memory into our lives.

Even before a goodbye, grief can quietly settle in. Grief counselling can make that difficult journey a little bit gentler to navigate.

Watching someone you love grieve can leave you feeling helpless and unsure what to say or do. This gentle guide explores meaningful ways to offer steady, compassionate support - from checking in over time to sitting quietly, sharing memories, and simply being present when it matters most.

Grief is one of the most universal experiences we share as human beings - and yet, when you're in it, it can feel deeply personal, isolating, and even confusing. Grief counselling offers a safe, compassionate space to explore your loss - in your own way, at your own pace.

This blog helps explain who's who in the counselling world, and what the different counselling styles mean... and how to find the right fit for you amongst it all.

It’s May - and that means Mother’s Day is nearly upon us once again. It's a day that stirs up mixed emotions. For some, it’s not a joyful...