My Blog

Breakups and divorce are painful losses that can leave you grieving deeply. Healing isn’t a straight line - it’s a back-and-forth between sadness and rebuilding. This post explores why heartbreak hurts so much, gentle steps to move forward, and how counselling can support you through the ups and downs of recovery.

Even before a goodbye, grief can quietly settle in. Grief counselling can make that difficult journey a little bit gentler to navigate.

The end of a relationship can feel like the ground has shifted beneath you. The grief of relationship breakup comes with great complexities and counselling support can be valuable.

Grief is more than just sadness and can stir up a full range of emotions including anger, relief, loneliness, guilt and confusion. This blog outlines some of the emotions that can arise when you experience grief and loss, and how you can gain support.

In my work supporting people with a wide range of concerns, we often find that some of the heaviness sitting underneath what’s brought to counselling hasn’t been recognised for what it really is: unspoken grief. When we’re able to name a loss, something often clicks into place. The weight that’s been carried starts to make sense.

Sometimes, the greatest comfort is simply being there. Though you can’t change what’s happened, your kindness may just help to change the...

Grief is one of the most universal experiences we share as human beings - and yet, when you're in it, it can feel deeply personal, isolating, and even confusing. Grief counselling offers a safe, compassionate space to explore your loss - in your own way, at your own pace.

This blog helps explain who's who in the counselling world, and what the different counselling styles mean... and how to find the right fit for you amongst it all.

It’s May - and that means Mother’s Day is nearly upon us once again. It's a day that stirs up mixed emotions. For some, it’s not a joyful...

Loss - such a small word, yet anyone who has experienced it knows how profoundly it can shape a person. While loss is often associated...