My Blog

Learn to understand anxiety as an inner alarm, not an enemy, and discover gentle ways to work with it with compassion and support.

Have you ever caught yourself spiraling into a “what-if” storm? You know the one - your mind racing through countless possibilities, most unlikely, but somehow still feeling urgent and real. If so, you’re not alone. Anxiety often thrives on “what-ifs,” leaving us exhausted, stuck, and disconnected from the present moment.

Feeling anxious, burnt out, or stressed and stretched thin at work? Boundaries aren’t barriers - they’re the key to reclaiming balance and making space for the moments that matter most.

Boundaries and post work rituals are important buffers in helping prevent burnout. Here are some tips for how to support yourself so that you can show up tomorrow with more energy.

By learning techniques to manage anxiety, you can keep it as your helpful ally, not your enemy. Anxiety often gets a bad rap. It’s...