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This article outlines the benefits and challenges of different counselling options including face-to-face, online (telehealth) and walk & talk therapy.

Flexible, private, and efffective mental health support is now at your fingertips Gone are the days when counselling was limited to a client lying on a couch in a therapist’s office. In today’s busy world, therapy has evolved to meet people where they are - literally and figuratively. Online counselling  (also known as online therapy , e-therapy , or telehealth counselling ) is now a widely accessible, effective, and flexible form of support. As our lifestyles become more com