My Blog

Perfectionism can feel like a superpower - the drive to do things well, to care deeply, to be reliable. But when those strengths stretch too far, they can quietly lead to burnout, exhaustion, and that persistent feeling that nothing is ever enough. In this post, we explore why perfectionism can become overwhelming, and how self-compassion and psychological flexibility can help you maintain your high standards without running yourself into the ground.

Burnout isn’t just about being busy - it’s often driven by the hidden rules and perfectionist pressures we place on ourselves. In this article, we explore Valerie Young’s five Imposter Profiles and how they quietly fuel stress, self-doubt, and exhaustion. You may recognise yourself in one… or all five.

Most of us know that inner voice that says, “You should be doing more,”  or “Why can’t you just get it right?”  That’s your inner critic  - the part that points out mistakes, compares you to others, and sets impossible standards. While it can feel harsh, your inner critic often has a protective purpose. It might have developed to keep you safe from criticism or rejection - to help you fit in, achieve, or avoid failure. But over time, that protective voice can become relentles

Perfectionism and people-pleasing can drain your energy. Counselling helps you reconnect with yourself and respond from a place of authenticity.

Feeling anxious, burnt out, or stressed and stretched thin at work? Boundaries aren’t barriers - they’re the key to reclaiming balance and making space for the moments that matter most.

Boundaries and post work rituals are important buffers in helping prevent burnout. Here are some tips for how to support yourself so that you can show up tomorrow with more energy.

Burnout rarely arrives with sirens blaring and is more like a slow leak on your system. Learn how the burnout creep can happen, and how counselling can help.

If you have ever found yourself flooded with guilt when you try to relax, this isn't uncommon. Burnout has a way of making it feel hard to relax. Here's what can happen and how you can support yourself.

Feeling stuck? Sometimes the way forward begins with asking a few quiet questions. There are seasons in life where everything feels...

This blog explains how burnout if more than just exhaustion. Often it can involve a sense of disconnection and search for meaning.

Two truths can be exist: We can love them and also be worn down by them at the same time. Parenting can be one of the most meaningful...

Burnout.  It’s a term we often associate with the workplace - and for good reason. But one of the toughest jobs in the world doesn’t come...

These days, the word burnout  gets tossed around a lot. You’ve probably heard someone say, “Ugh, I’m so burnt out!”  after a long day....

Sometimes improving work starts with rediscovering life. Work-related stressors are one of the most common reasons people seek...