My Blog

By learning techniques to manage anxiety, you can keep it as your helpful ally, not your enemy. Anxiety often gets a bad rap. It’s...

Even as everything changes, love finds a way to stay. Anticipatory grief is the ache we feel in the lead-up to a loss. It often arises...

Sometimes improving work starts with rediscovering life. Work-related stressors are one of the most common reasons people seek...

In my time as a grief counsellor , there are key themes that arise time and time again. Often, clients feel pressured by ideas of what...

As a walk and talk therapist, I know firsthand the power of movement and being outdoors. It’s something I encourage with clients every...

You may not have heard of Walk & Talk Therapy , but it’s far from a new concept. In fact, it’s gaining momentum worldwide as people...