My Blog

This blog explains how burnout if more than just exhaustion. Often it can involve a sense of disconnection and search for meaning.

Watching someone you love grieve can leave you feeling helpless and unsure what to say or do. This gentle guide explores meaningful ways to offer steady, compassionate support - from checking in over time to sitting quietly, sharing memories, and simply being present when it matters most.

Grief is one of the most universal experiences we share as human beings - and yet, when you're in it, it can feel deeply personal, isolating, and even confusing. Grief counselling offers a safe, compassionate space to explore your loss - in your own way, at your own pace.

Here is a down-to-earth guide to how Walk & Talk Therapy works at The Counselling Cove.

This article outlines the benefits and challenges of different counselling options including face-to-face, online (telehealth) and walk & talk therapy.

There are no answers in grief. But there is healing in sitting alongside another regardless. Before I opened my private practice, I spent...