My Blog

In my time as a grief counsellor , there are key themes that arise time and time again. Often, clients feel pressured by ideas of what...

As a walk and talk therapist, I know firsthand the power of movement and being outdoors. It’s something I encourage with clients every...

For many, being in nature is instantly calming. The fresh air, open spaces, and natural surroundings help alleviate stress, allowing for clearer thinking and deeper reflection. Through Walk & Talk Therapy, clients often find themselves gaining new perspectives and insights into their current challenges.

One of the most common struggles I hear from clients navigating grief is the profound disappointment and isolation they feel when those...

That quiet but relentless inner critic can drain your confidence and energy. This article explores how to reduce self-criticism and build a gentler inner voice - one small shift at a time.

Ever feel like your brain is running a dodgy news channel, broadcasting negativity 24/7? Welcome to the world of Cognitive Behavioral...