My Blog

Watching someone you love grieve can leave you feeling helpless and unsure what to say or do. This gentle guide explores meaningful ways to offer steady, compassionate support - from checking in over time to sitting quietly, sharing memories, and simply being present when it matters most.

Grief is one of the most universal experiences we share as human beings - and yet, when you're in it, it can feel deeply personal, isolating, and even confusing. Grief counselling offers a safe, compassionate space to explore your loss - in your own way, at your own pace.

Here is a down-to-earth guide to how Walk & Talk Therapy works at The Counselling Cove.

This article outlines the benefits and challenges of different counselling options including face-to-face, online (telehealth) and walk & talk therapy.

There are no answers in grief. But there is healing in sitting alongside another regardless. Before I opened my private practice, I spent many years working in crisis support and in bereavement services - often walking alongside people through some of life’s most heartbreaking moments following traumatic and sudden loss. Over the years, people close to me - friends, family - have gently asked, “How do you do this work?” Especially as a mum, coming home each day to my own litt

Two truths can be exist: We can love them and also be worn down by them at the same time. Parenting can be one of the most meaningful parts of our lives. Watching our little humans grow into their own personalities is deeply special. But in today’s fast-paced, often isolating world, parenting can also be relentless, overwhelming, and just plain exhausting. If you thought life was busy before kids, try managing it while a case of gastro sweeps through the house. If social catc