My Blog

For many people, self-esteem isn’t about feeling confident — it’s about whether their needs feel allowed and their inner world feels worthy of care. This piece looks at how self-esteem quietly shapes everyday life and how counselling can help strengthen a sense of self-worth.

Parenthood holds joy and loneliness side by side - both can be true. It’s 3 pm, and the house is buzzing with little voices. Your toddler...

Two truths can be exist: We can love them and also be worn down by them at the same time. Parenting can be one of the most meaningful...

Loss - such a small word, yet anyone who has experienced it knows how profoundly it can shape a person. While loss is often associated with bereavement , it extends far beyond the death of a loved one. Loss can take many forms, each carrying its own weight and challenges. Loss is the experience of losing something or someone significant, often bringing grief, sadness, or emotional distress. It is not limited to death but can include: The loss of a loved one (bereavement) Th