My Blog

Parenthood holds joy and loneliness side by side - both can be true. It’s 3 pm, and the house is buzzing with little voices. Your toddler...

Feeling stuck? Sometimes the way forward begins with asking a few quiet questions. There are seasons in life where everything feels...

Two truths can be exist: We can love them and also be worn down by them at the same time. Parenting can be one of the most meaningful...

As a walk and talk therapist, I know firsthand the power of movement and being outdoors. It’s something I encourage with clients every day. But let’s be real - I’m also human, and just as prone to falling into mental traps as anyone else. This past week, I’ve been working on a new project that slowly turned into a mental quagmire. The more I pushed, the more stuck I felt. Motivation slipped, so I tried to power through by throwing more hours at it. Just work harder, right? Sp