My Blog

Walk and Talk Therapy is a powerful, movement-based approach that blends traditional counselling with the calming, grounding effects of walking outdoors.

These days, the word burnout  gets tossed around a lot. You’ve probably heard someone say, “Ugh, I’m so burnt out!”  after a long day....

It’s May - and that means Mother’s Day is nearly upon us once again. It's a day that stirs up mixed emotions. For some, it’s not a joyful...

Anxiety isn’t there to sabotage you - it’s trying to protect what matters. Sometimes it just turns the volume up too high. Learning how to listen and respond differently can change everything.

Even as everything changes, love finds a way to stay. Anticipatory grief is the ache we feel in the lead-up to a loss. It often arises...

Sometimes improving work starts with rediscovering life. Work-related stressors are one of the most common reasons people seek...