My Blog

High-functioning anxiety can hide behind success and competence, leaving capable people quietly exhausted. This post explores what it looks like, why it often goes unnoticed, and how counselling can help before burnout sets in.

Burnout isn’t just about being busy - it’s often driven by the hidden rules and perfectionist pressures we place on ourselves. In this article, we explore Valerie Young’s five Imposter Profiles and how they quietly fuel stress, self-doubt, and exhaustion. You may recognise yourself in one… or all five.

Learn to understand anxiety as an inner alarm, not an enemy, and discover gentle ways to work with it with compassion and support.

Feeling anxious, burnt out, or stressed and stretched thin at work? Boundaries aren’t barriers - they’re the key to reclaiming balance and making space for the moments that matter most.

Boundaries and post work rituals are important buffers in helping prevent burnout. Here are some tips for how to support yourself so that you can show up tomorrow with more energy.

If you have ever found yourself flooded with guilt when you try to relax, this isn't uncommon. Burnout has a way of making it feel hard to relax. Here's what can happen and how you can support yourself.

Feeling stuck? Sometimes the way forward begins with asking a few quiet questions. There are seasons in life where everything feels...

This blog explains how burnout if more than just exhaustion. Often it can involve a sense of disconnection and search for meaning.

Sometimes improving work starts with rediscovering life. Work-related stressors are one of the most common reasons people seek...