My Blog

Life doesn’t always fall apart when anxiety and burnout take hold. Sometimes it just becomes very narrow - organised, productive, and quietly exhausting. This piece explores how “getting through” can turn into a way of living, and why many women seek anxiety counselling long before anything looks broken from the outside.

Starting anxiety counselling can feel like a big step - especially if you’re not sure what actually happens in a session. Will you know what to say? Will it feel awkward? This post gently walks you through what to expect, so you can approach support feeling informed, reassured, and a little more steady.

High-functioning anxiety can hide behind success and competence, leaving capable people quietly exhausted. This post explores what it looks like, why it often goes unnoticed, and how counselling can help before burnout sets in.

Perfectionism and people-pleasing can drain your energy. Counselling helps you reconnect with yourself and respond from a place of authenticity.

Learn to understand anxiety as an inner alarm, not an enemy, and discover gentle ways to work with it with compassion and support.

Feeling anxious, burnt out, or stressed and stretched thin at work? Boundaries aren’t barriers - they’re the key to reclaiming balance and making space for the moments that matter most.

Boundaries and post work rituals are important buffers in helping prevent burnout. Here are some tips for how to support yourself so that you can show up tomorrow with more energy.

Sometimes improving work starts with rediscovering life. Work-related stressors are one of the most common reasons people seek...