My Blog

One of the most common struggles I hear from clients navigating grief is the profound disappointment and isolation they feel when those...

You know that little voice in your head? The one that pipes up at the worst times - just as you’re trying to sleep or when you finally...

Ever feel like your brain is running a dodgy news channel, broadcasting negativity 24/7? Welcome to the world of Cognitive Behavioral...

Loss - such a small word, yet anyone who has experienced it knows how profoundly it can shape a person. While loss is often associated...