My Blog

Two truths can be exist: We can love them and also be worn down by them at the same time. Parenting can be one of the most meaningful...

Flexible, private, and efffective mental health support is now at your fingertips Gone are the days when counselling was limited to a client lying on a couch in a therapist’s office. In today’s busy world, therapy has evolved to meet people where they are - literally and figuratively. Online counselling  (also known as online therapy , e-therapy , or telehealth counselling ) is now a widely accessible, effective, and flexible form of support. As our lifestyles become more com

This blog helps explain who's who in the counselling world, and what the different counselling styles mean... and how to find the right fit for you amongst it all.

Grief often brings a profound yearning - a craving to see, touch, or hear the person again. That’s not just poetic language - it’s grounded in neuroscience. When you feel that aching, searching feeling, it’s not just emotional. It’s biological.

Burnout.  It’s a term we often associate with the workplace - and for good reason. But one of the toughest jobs in the world doesn’t come...

Grief moves us between two spaces: one where we’re deep in the pain, and one where we’re just trying to survive the day-to-day. Learn more about how the juxtaposition between the emotional heaviness and the mundane day-to-day can feel deeply uncomfortable. Grief counselling is available if you need support.