My Blog

Out in nature, things can start to make sense in a way they don’t always indoors. What even is  Walk & Talk Therapy? And how does it...

This article outlines the benefits and challenges of different counselling options including face-to-face, online (telehealth) and walk & talk therapy.

There are no answers in grief. But there is healing in sitting alongside another regardless. Before I opened my private practice, I spent...

Two truths can be exist: We can love them and also be worn down by them at the same time. Parenting can be one of the most meaningful...

Flexible, private, and efffective mental health support is now at your fingertips Gone are the days when counselling was limited to a client lying on a couch in a therapist’s office. In today’s busy world, therapy has evolved to meet people where they are - literally and figuratively. Online counselling  (also known as online therapy , e-therapy , or telehealth counselling ) is now a widely accessible, effective, and flexible form of support. As our lifestyles become more com

This blog helps explain who's who in the counselling world, and what the different counselling styles mean... and how to find the right fit for you amongst it all.