My Blog

Perfectionism and people-pleasing can drain your energy. Counselling helps you reconnect with yourself and respond from a place of authenticity.

If you have ever found yourself flooded with guilt when you try to relax, this isn't uncommon. Burnout has a way of making it feel hard to relax. Here's what can happen and how you can support yourself.

This blog explains how burnout if more than just exhaustion. Often it can involve a sense of disconnection and search for meaning.

Two truths can be exist: We can love them and also be worn down by them at the same time. Parenting can be one of the most meaningful...

Sometimes improving work starts with rediscovering life. Work-related stressors are one of the most common reasons people seek...