My Blog

Perfectionism and people-pleasing can drain your energy. Counselling helps you reconnect with yourself and respond from a place of authenticity.

If you have ever found yourself flooded with guilt when you try to relax, this isn't uncommon. Burnout has a way of making it feel hard to relax. Here's what can happen and how you can support yourself.

You know that little voice in your head? The one that pipes up at the worst times - just as you’re trying to sleep or when you finally...