My Blog

For many people, self-esteem isn’t about feeling confident — it’s about whether their needs feel allowed and their inner world feels worthy of care. This piece looks at how self-esteem quietly shapes everyday life and how counselling can help strengthen a sense of self-worth.

Perfectionism and people-pleasing can drain your energy. Counselling helps you reconnect with yourself and respond from a place of authenticity.

If you have ever found yourself flooded with guilt when you try to relax, this isn't uncommon. Burnout has a way of making it feel hard to relax. Here's what can happen and how you can support yourself.

That quiet but relentless inner critic can drain your confidence and energy. This article explores how to reduce self-criticism and build a gentler inner voice - one small shift at a time.