My Blog

Sometimes improving work starts with rediscovering life. Work-related stressors are one of the most common reasons people seek...

As a walk and talk therapist, I know firsthand the power of movement and being outdoors. It’s something I encourage with clients every day. But let’s be real - I’m also human, and just as prone to falling into mental traps as anyone else. This past week, I’ve been working on a new project that slowly turned into a mental quagmire. The more I pushed, the more stuck I felt. Motivation slipped, so I tried to power through by throwing more hours at it. Just work harder, right? Sp

For many, being in nature is instantly calming. The fresh air, open spaces, and natural surroundings help alleviate stress, allowing for clearer thinking and deeper reflection. Through Walk & Talk Therapy, clients often find themselves gaining new perspectives and insights into their current challenges.