My Blog

Sometimes improving work starts with rediscovering life. Work-related stressors are one of the most common reasons people seek...

As a walk and talk therapist, I know firsthand the power of movement and being outdoors. It’s something I encourage with clients every...

For many, being in nature is instantly calming. The fresh air, open spaces, and natural surroundings help alleviate stress, allowing for clearer thinking and deeper reflection. Through Walk & Talk Therapy, clients often find themselves gaining new perspectives and insights into their current challenges.