My Blog

For many people, self-esteem isn’t about feeling confident — it’s about whether their needs feel allowed and their inner world feels worthy of care. This piece looks at how self-esteem quietly shapes everyday life and how counselling can help strengthen a sense of self-worth.

Anxiety often speaks first when life feels too heavy or familiar routines no longer fit. In counselling, we explore what’s beneath the overwhelm, helping you hear your own voice, set boundaries, and take small steps toward a life that reflects who you truly are.

Perfectionism can feel like a superpower - the drive to do things well, to care deeply, to be reliable. But when those strengths stretch too far, they can quietly lead to burnout, exhaustion, and that persistent feeling that nothing is ever enough. In this post, we explore why perfectionism can become overwhelming, and how self-compassion and psychological flexibility can help you maintain your high standards without running yourself into the ground.

Anxiety often convinces us that controlling everything will keep us safe. But real safety comes from trusting yourself to handle life as it unfolds. Managing anxiety isn’t about having all the answers - it’s about building confidence in your ability to cope, one step at a time. Counselling can help guide that journey.

Walk & Talk Therapy offers a calming blend of movement, nature, and gentle conversation. For many people, talking side-by-side feels more natural and less pressured than sitting face-to-face. This blog explores why Walk & Talk can feel so supportive, and how it might offer a softer way into counselling - with both outdoor and in-person options available in the Sutherland Shire.

Burnout isn’t just about being busy - it’s often driven by the hidden rules and perfectionist pressures we place on ourselves. In this article, we explore Valerie Young’s five Imposter Profiles and how they quietly fuel stress, self-doubt, and exhaustion. You may recognise yourself in one… or all five.