My Blog

Grief often brings a profound yearning - a craving to see, touch, or hear the person again. That’s not just poetic language - it’s grounded in neuroscience. When you feel that aching, searching feeling, it’s not just emotional. It’s biological.

Burnout.  It’s a term we often associate with the workplace - and for good reason. But one of the toughest jobs in the world doesn’t come...

Grief moves us between two spaces: one where we’re deep in the pain, and one where we’re just trying to survive the day-to-day. Learn more about how the juxtaposition between the emotional heaviness and the mundane day-to-day can feel deeply uncomfortable. Grief counselling is available if you need support.

Walk and Talk Therapy is a powerful, movement-based approach that blends traditional counselling with the calming, grounding effects of walking outdoors.

These days, the word burnout  gets tossed around a lot. You’ve probably heard someone say, “Ugh, I’m so burnt out!”  after a long day....

It’s May - and that means Mother’s Day is nearly upon us once again. It's a day that stirs up mixed emotions. For some, it’s not a joyful...