My Blog

Burnout rarely arrives with sirens blaring and is more like a slow leak on your system. Learn how the burnout creep can happen, and how counselling can help.

If you have ever found yourself flooded with guilt when you try to relax, this isn't uncommon. Burnout has a way of making it feel hard to relax. Here's what can happen and how you can support yourself.

Grief is more than just sadness and can stir up a full range of emotions including anger, relief, loneliness, guilt and confusion. This blog outlines some of the emotions that can arise when you experience grief and loss, and how you can gain support.

Parenthood holds joy and loneliness side by side - both can be true. It’s 3 pm, and the house is buzzing with little voices. Your toddler...

Feeling stuck? Sometimes the way forward begins with asking a few quiet questions. There are seasons in life where everything feels...

In my work supporting people with a wide range of concerns, we often find that some of the heaviness sitting underneath what’s brought to counselling hasn’t been recognised for what it really is: unspoken grief. When we’re able to name a loss, something often clicks into place. The weight that’s been carried starts to make sense.