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When High Standards start to feel heavy: Perfectionism, Burnout, and finding your way back
Perfectionism can feel like a superpower - the drive to do things well, to care deeply, to be reliable. But when those strengths stretch too far, they can quietly lead to burnout, exhaustion, and that persistent feeling that nothing is ever enough. In this post, we explore why perfectionism can become overwhelming, and how self-compassion and psychological flexibility can help you maintain your high standards without running yourself into the ground.
The Counselling Cove
23 hours ago3 min read
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