Work and Wellbeing

Work can be a major source of stress, burnout, and emotional strain—especially when it starts to affect your wellbeing, relationships, or sense of purpose. Whether you’re struggling with boundaries, workplace conflict, lack of fulfilment, or navigating a career transition, counselling provides a safe, supportive space to reflect and reset. At The Counselling Cove, we help you reconnect with what matters most and find sustainable ways to balance work and life—so you can feel more in control, aligned, and satisfied.

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Work related pressures that are often brought to counselling include:

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• Stress and burnout (overwhelm by workload or responsibilities, difficulty maintaining work-life balance, emotional exhaustion, or lack of motivation)

• Workplace relationships (conflict, harassment, difficulty with communication or assertiveness)

• Career uncertainty (feeling stuck or unfulfilled, questioning career direction or values, navigating career transitions)

• Perfectionism, fear of failure, or imposter syndrome

• Job insecurity and financial pressures

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In many work industries, seeking counselling can sometimes feel uncomfortable or stigmatised. That’s why we offer walk and talk therapy - an outdoor, more relaxed alternative that helps many people feel at ease.

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For those with busy schedules, telehealth sessions provide flexible, accessible support from wherever you are. There's also a range of after-hours evening and weekend appointment options to makes therapy more flexible and realistic to fit into your life.