Work Stress Counselling in Caringbah, Sutherland Shire

Work can be a major source of stress, burnout, and emotional strain - especially when it starts to affect your wellbeing, relationships, or sense of purpose. Whether you’re struggling with boundaries, workplace conflict, lack of fulfilment, or navigating a career transition, counselling provides a safe, supportive space to reflect and reset. At The Counselling Cove, we help you reconnect with what matters most and find sustainable ways to balance work and life - so you can feel more in control, aligned, and satisfied.

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Work related pressures that are often brought to counselling include:

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• Stress and burnout (overwhelm by workload or responsibilities, difficulty maintaining work-life balance, emotional exhaustion, or lack of motivation)

• Workplace relationships (conflict, harassment, difficulty with communication or assertiveness)

• Career uncertainty (feeling stuck or unfulfilled, questioning career direction or values, navigating career transitions)

• Perfectionism, fear of failure, or imposter syndrome

• Job insecurity and financial pressures

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In many work industries, seeking counselling can sometimes feel uncomfortable or stigmatised. That’s why we offer walk and talk therapy - an outdoor, more relaxed alternative that helps many people feel at ease.

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For those with busy schedules, telehealth sessions provide flexible, accessible support from wherever you are. There's also a range of after-hours evening and weekend appointment options to makes therapy more flexible and realistic to fit into your life.

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Or come and see me in my private quiet counselling room in Caringbah, Sutherland Shire - conveniently located on The Kingsway, not far from Caringbah train station.